Promoting a community of health and wellness

Find your balance.

Yoga is the union of mind, body and soul. It is more than “being flexible”.

Yoga has something to offer everyone. Decrease stress and anxiety, increase flexibility and strength, longer stamina, better balance, enhance focus, cultivate relaxation & calm & peace, facilitate healthy aging, lower blood pressure, prevention of or recovery from injury, and much, much MORE!

Yoga YOUR way.

Class Schedule

MONDAYS & WEDNESDAYS 7-8pm

St. Patrick’s Hall (“The Hall”)

362 Seventh St.

Lyons, OR 97358

Celebrate community and wellness through weekly gatherings with the practice of yoga!!!

This class is designed for all levels of experience and mobility with modifications and/or challenges offered throughout.

PRIVATE/GROUP/ONLINE:

Schedule a private or private group class.

Privates can occur at The Hall, your home, the park or ONLINE… YOU choose.

Let me host your next date night, bridal shower, baby shower or girls night out!

YOUTUBE:

Check out my library of classes online.

Class recordings are available for replay on YouTube if you aren’t able to make class.

Special Telework 10’s series -10 minute videos to keep you moving and energized throughout the day!

KIDS YOGA classes also available!!

Check out my channel HERE!

Free live and recorded yoga class offerings to support recovery and resilience among veterans, military families, and communities.

The Practice Library hosts videos and other valuable resources to help explore the Five Tools of Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest and Gratitude.

Daily Live Online Streaming Classes available by exploring the VYP Studio for schedule

Download the app on your smart device or check out the website by clicking below!

Learn More

Get to know Kathy.

Western Oregon mom with a passion for promoting community health and wellness through her yoga offerings.

Kathy Reed trained in martial arts for nearly 15 years before embarking on her yoga journey. She has practiced yoga for over 10 years now, and often led sessions for her fellow wildland firefighters along the way. After experiencing the multitude of physical and mental benefits yoga provides, she was compelled to share her passion for yoga with others. In 2019 she journeyed to the Sacred Inca Valley of Peru and received her certification as a Registered Yoga Teacher (RYT 200) through School Yoga Institute. She has additional coursework and certifications in:

Prenatal and Postnatal Yoga
Veterans Yoga Project - Mindful Resilience Training
Yoga for Stress & Anxiety
Neuroscience & Yoga in the Treatment of Trauma: Mind/Body Interventions for Attachment, Mood, & Self-Regulation

Her journey has shown her that life is about balance, an interconnected duality of play and pause. Her classes emphasize the essence of yoga’s mind-body-soul connection with focus on both physical and mental alignment. She utilizes pranayama (breathing), asana (poses), and dyana (meditation) to strengthen this connection. She is excited and privileged to be able share her experiences and knowledge to guide others in their own personal yoga journey.